email:  welcomeMatFamilyYoga@gmail.com   |   call / text:  (309) 287-5479

Mallory White, MS, E-RYT 200, certified Yoga for Cancer Teacher   

Mallory is the owner of Welcome Mat Family Yoga LLC. She is a certified and registered Pranakriya yoga instructor from the Pranakriya Yoga School of Healing Arts. She holds a M.S. in Biology from ISU and a B.S. in Biology from Missouri State University. She is a former competitive athlete that loves to move. As part of her sport, she enjoyed yoga movement and yin yoga! Mallory began a formal yoga path as a way to relieve stress after having her family and becoming a stay at home mom. The positive benefits she saw for anxiety, stress relief and physical conditioning prompted her to share yoga with others and pursue teaching yoga to others. She is also committed to helping students of all levels and ages! Her mission is that everyone can do yoga where they are at and safely! She has a love for teaching a variety of subjects including: yoga, gymnastics and biology! Mallory feels that yoga can therapeutically help clients whether for anxiety, injury, chronic conditions, or physical flexibility and strengthening. Her yoga certifications include: 200 hour Pranakriya yoga teacher, Prenatal Yoga Teacher, and a Yoga for Cancer Teacher. She is a Yoga Alliance E-RYT 200 yoga teacher. She can’t wait to share yoga with you and your family.

Yoga instructor Mallory White